Come Get This Work!!

It doesn't matter where you are in your fitness journey you can get started here.

Personal Training

Post-Injury Training & Rehabilitation

Are you struggling to return to a fitness workout after an injury? I can help with restoring motion, balance, reflex control, strength, and endurance. I can develop a training regime and exercises to safely and effectively strengthen your injured area and get you back in tip-top shape.  

Strength & Conditioning Training

Increase the skeletal muscles' size and develop strength by using resistance to incorporate muscle contraction to help build anaerobic endurance. Combining several workouts, multiple sets, repetitions, and changing tempos build muscle strength and will help you achieve your desired result in weight loss programs and the treatment of chronic conditions such as back pain and arthritis. Strength training is successful.

Youth Training

Physical activity should ideally start in infancy and progress into adulthood to promote better motor control, balance, healthy growth, bone strength, and cardiovascular health. I offer a safe, effective, and balanced program for youths and teens to thrive and enhance athletic ability. I will help your child develop good exercise and fitness training habits to improve or maintain a healthy lifestyle.

Explosive Training

To boost your power output, explosive training blends strength and speed in a short period. The exercises require a maximum or near-maximum power output from the individual to build quick, explosive power. Sports, like football, track and field sports, court sports, and even cycling, are aided by this training.

Sports Conditioning &

Sport specific training

I help you train and strengthen your coordination, agility, speed, power, and strength. I incorporate the latest research-based methods. In addition to fundamental athletic skills, add sports specific training to your workout to improve your performance.

Mobile Stretching

If you suffer from painful muscles or joints, stretching can provide relief and improve flexibility and range of motion. It will also improve your performance in physical activities. It can decrease your risk of accidental injuries and enhance blood flow to your muscles. I will help develop a routine to increase your posture, reduce stiffness in joints and muscles, and alleviate chronic pain.

Post Injure Training & Rehabilitation

Team Training

Strength and Conditioning Training

Sport Specific Training

inquire at


Click Contact Form

Grip N Grind Weekly Checklist: These weekly tips/tasks to help you lose weight, tone, and achieve your goals during the week.